Expert: How Sleep (Or Lack Thereof) Affect Healthy Development and Cognition
The importance of quality sleep for children cannot be overstated. It is crucial to fuel active brain development, physical growth and emotional regulation. The...
How Art-Based Activities Help Child Development
Much has been said about the benefits of STEM (science, technology, engineering and math) programming for children, but the addition of art into the...
3 Simple Ways To Prep Kids for Lifelong Healthy Habits This Year
by Dr. John Stutts, M.D., MPHWith kids back in school, many parents are focused on getting them set up for success with new backpacks...
Readiness for Kindergarten: A Parent’s Guide to Basic Skills
The Good Old Days
I began teaching first grade back in the dark ages — the 1960s. Back then, many children didn’t attend kindergarten, and...
5 Tips for Creating a Successful Back-to-School Carpool
It’s time to get back into the school mindset, which for parents means school supplies, packing lunches and carpools.A carpool arrangement can be the...
Back-to-School Health: What Parents Need To Know Before the First Day of School
As we enter back-to-school season, a to-do that might slip your mind is your child’s annual checkup and physical. Dr. Omar Jaber, M.D., MPH,...
Empowering Parents in Recognition of Safe Sport Day
Aug. 8 is International Safe Sport Day, a time to recognize safer sport environments for athletes at every level and acknowledge the role each...
Expert Medical Advice: Going Back to School
With the school year soon approaching, I want to make sure my daughter is
healthy and ready for school, so I turned to the medical...
What Does Inclusion & Acceptance Mean for Neurodiverse Students in the DMV?
You've been accepted! What does inclusion and acceptance mean for neurodiverse students — and how can they find it in Montgomery County private schools?You...
Training Tips for Fall Sports Tryouts
Schools typically host tryouts for their sports teams in August, so now is a great time for your young athlete to prepare if they...















