Family Friendly Fitness Centers and Health Clubs for Moms


Aspen Hill Club

Boasting a 120,000 sq. ft. tennis facility located on 16 acres of land, the club was originally opened as a tennis facility before the fitness center was added on almost 25 years ago. They offer adult and junior tennis programs, fitness, aquatics, basketball, racquetball, group exercise, personal training children’s programs including Childminding and more.

14501 Homecrest Rd.

Silver Spring, MD


Fitness for Health

They are committed to making a difference in your life, or the life of your child, by providing the highest quality, medically appropriate, personalized programs for therapeutic exercise, fitness, physical therapy and sports-specific conditioning utilizing high-technology equipment and innovative approaches.

11140 Rockville Pike, Suite 303

Rockville, MD



The space includes an indoor lap pool and whirlpool, group exercise studios, an extensive fitness floor, and more. Family friendly services include family locker rooms and a Youth Activity Center.

20500 Seneca Meadows Parkway

Germantown, MD


World Gym Bowie

Their full service health club combines a full range of fitness and exercise equipment and facilities with professional trainers, personallytailored programs and group health and fitness classes. They are open 24 hours, 7 days a week and offer child care every morning but in the afternoon on Monday-Friday.

6000 Laurel-Bowie Road

Bowie, MD



Freedom Aquatic & Fitness Center

They are open to the community at large and offer a variety of services including an Olympic size pool, racquetball courts, full gymnasium, fullrange of adult and youth programming and drop-in child care and so muchmore.

9100 Freedom Center Blvd.

Manassas, VA


McLean Racquet & Health Club

Offering the highest level of quality in health, beauty and fitness services and programs. They also offer a supervised playroom for ages 1 month-8 years as well as various child programs.

1472 Chain Bridge Road

McLean, VA

Multiple Locations

Fitness Together

Fitness Together has led the industry for one-on-one personal fitness training. Whether you are looking to lose weight, tone and tighten muscles or simply work toward better health, Fitness Together pairs you with a personal trainer in a private setting equipped with a workout plan tailored just for you.

To find a location near you, visit:

Active Duty Fitness for Women

Makes exercise a group effort. You have your own coach to keep you motivated and you have teammates to support and encourage you as you support them. There are eight locations in Virginia.

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Built with women specifically in mind, Curves offers a complete workout in the span of 30 minutes. A complete cardio workout in a fun and supportive environment.

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Fitness First

They have a comfortable and friendly atmosphere where their members look forward to their workouts. At both their Virginia and Maryland locations they offer childcare for children aged newborn through preteen.

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Lady of America Fitness Center

Provides a highly specialized workout setting for women to achieve their fitness goals. They offer free childcare with paid membership (depending on location). Maximizing the ideal workout for women they offer several aerobic classes and carry an array of cardiovascular equipment.

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Lifetime Fitness

Dedicated to giving something for everyone, no matter the fitness level, interests, experience, schedule or budget. Their services include, but are not limited to, hundreds of the latest cardiovascular and weight machines, indoor/outdoor water parks, innovative classes, and child center for kids ages 3 mos.-11 yrs.

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Sport & Health

Their clubs are built around integrating fun and fitness into busy lives with 23 locations throughout the DC Metro Area. Bring the kids as they have a Kidz Klub which offers several programs (after-school, dance, sports and more) that will have let kids have fun while you work out.

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