5 Warm Weather Weight Loss Blunders to Avoid
(StatePoint) Along with warm weather comes picnics, cookouts and other parties that can take a toll on your healthy lifestyle.To help you stay on...
Crunch Time: Get in Shape for Summer
(StatePoint) There’s nothing more humbling than putting on a bathing suit. If you’ve been living life to the fullest, there’s no hiding the evidence....
4 Ways to Get Fit as a Family
(StatePoint) One of the keys to encouraging children to develop health habits early is to make fitness a priority in the home.The great news...
5 free online marketing tools to grow your influence
(BPT) - Do you want to grow your business online and get more traffic?Check out the following top 5 free online marketing tools and...
Study: Wellness Confusion, Lack of Support Can Impact Weight Loss
(StatePoint) If you are like many Americans, you probably read advice about health and wellness everywhere, from news feeds to social media. But, despite...
Weight Loss Willpower: 5 Tips to Reach Your Goals
(StatePoint) When you’re trying to reach your goal weight, it can sometimes feel like booby traps are around every corner: TV ads for big...
Keep Your Heart Healthy With These 5 Keto-Friendly Foods
(StatePoint) The low-carb, high-fat diet known as keto has Americans looking at healthy food consumption in a whole new light. Keto programs have proven...
4 Ways to Focus on Self-Care
(StatePoint) It’s no surprise that the concept of self-care is getting a lot of traction in many health and wellness circles. Self-care can improve...
5 Tips to Shed Those Pounds in the New Year
(StatePoint) Maybe you want more energy, or perhaps you want to lose weight and keep it off for good. Whatever your goals, a new...
Tips to Embrace a Keto-Friendly Diet
(StatePoint) It seems that everyone these days has a friend following a “keto-friendly” diet -- a low-carb eating plan designed to make the body...
