Looking to practice “mindfulness” in the New Year? Get started with one of these free, easy-to-follow mindfulness apps!
Home to more than 3,000,000 meditators, the app features more than 4,000 guided meditations from over 1,000 teachers — on topics like self-compassion, nature, and stress — plus talks and podcasts. What makes this app unique is its community focus. Once you open Insight Timer, it shows you a map of all the users across the world that are meditating on the app at the same time as you.