Toddler Nutrition – Tips for Happy, Healthy Children

By Marnie Wallace

When it comes to toddler nutrition, many parents will, at some stage, worry that their child isn’t eating enough or getting enough variety in their diets.

Almost all young children go through a phase of being picky eaters, and this can be a cause of concern, not to mention frustration. I know all too well that demoralizing feeling when you’ve slaved over a hot stove for the last hour only to watch your toddler turn up their nose at their meal!

With that said, there are a couple of tricks you can try to make sure that your child eats an adequate and varied amount of food.

Eating Together

The first way to try and instill healthy toddler nutrition habits is to make mealtimes a regular, family affair.

Children learn from what they see around them. So, if a child sees their parents and any siblings sitting at the dinner table eating proper meals every day, they may be less inclined to skip these in favor of snacks throughout the day.

Involve Them In The Process

Young children love to help out, and involving them in the preparation or cooking process can be a great way of encouraging healthy eating habits.

Next time you make a meal, why not get them to help out, perhaps by washing the vegetables or setting up the dinner table. With a bit of luck, they’ll be more amenable to trying out a meal they’ve had a hand in!

No Snacks Before Mealtimes

Parents looking to improve toddler nutrition levels may also find that it helps to limit any snacks, even healthy ones, at least an hour before mealtimes.

If your toddler has built up an appetite and comes to the dinner table feeling hungry, you stand a much better chance of getting them to eat the meal you’ve prepared for them.

Make Sure Any Snacks Are Nutrient-Dense

Lastly, however, it’s also worth bearing in mind that young children still have very small tummies, and there may be occasions where they just won’t entertain a whole meal.

If this is the case, and you’re really struggling to get your toddler to eat proper meals, then do make sure that any snacks you offer are nutrient-dense, i.e. lots of nutrients contained even in small amounts of food.

Some examples of foods that provide good toddler nutrition are cheese, yogurts, poultry, pasta, potatoes and brown rice.

Marnie Wallace is the editor of – helping parents raise their toddlers in the best way. Read more about toddler nutrition at her site, Article Source: Article City.


Please enter your comment!
Please enter your name here