Here are six healthy changes parents and kids can make together in 2021.
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Post-Holiday Recovery: 6 Ways to Restore Your Energy
Coming down from the holiday high making you feel a little imbalanced? Here's how to feel like yourself again.
Read More »Dealing with Anger About Coronavirus Feeling angry is totally normal, says a psychologist. Here's how to calm your rage.
Feeling angry is totally normal, says a psychologist. Here's how to calm your rage.
Read More »Fighting Caregiver Fatigue How to take care of yourself when you're caring for others
As the COVID-19 pandemic continues, parents must remember to take care of themselves while caring for their kids.
Read More »The Mommy Time-Out What to do the next time you feel a meltdown coming on (hey, it happens!)
The next time you feel a meltdown coming on (no judgements—it happens!), put yourself in a mommy time-out first.
Read More »10 Podcasts to Help Pass the Time at Home Pop in your headphones and enjoy these podcasts about self-care, productivity, pop culture and more
Pop in your headphones and enjoy these podcasts about self-care, productivity, pop culture and more.
Read More »Moms, You Can (And Should!) Still Exercise While Sheltering-in-Place Erin Washington, a Leesburg mom and author of "Squats and Margaritas," shares her tips
This is unprecedented. We’re smack in the middle of a global pandemic where tens of thousands of people in our country are dying and the weight of protecting our families from a deadly disease is heavy. While I am supremely grateful for my healthy family and the safe haven of …
Read More »6 Self-Care Apps You Need Right Now The coronavirus crisis is stressful. These apps can help.
Nowadays, there are hundreds of phone apps available to teach you the basics of self-care. With so much technology at our disposal, it’s hard to know where to begin. Here are six self-care apps that offer various types of meditations and mindfulness exercises so you can find some moments of …
Read More »The Benefits of Craniosacral Therapy Hands-on help for children with special needs
Children with anxiety, learning difficulties and other special needs may find craniosacral therapy a supportive modality that helps them — and, by extension, the whole family — feel calmer, better able to manage stress and more capable of self-regulation. An Alternative Therapy Craniosacral therapy (CST) is a healing modality developed …
Read More »Mental Health Care for New Moms Recognizing and treating postpartum mood or anxiety disorders
Becoming a mother can be the most magical of times in a woman’s life. It can also be among the most trying of times, especially for moms who struggle with mental health matters as they adapt to their new roles. That’s why mental health care for new moms is critical. …
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