Tag Archives: Self-care

Life in D.C., Virginia and Maryland has changed dramatically in just a short period of time, and we can expect even more changes to come. Parenting during coronavirus is different than it was before: Suddenly, we’ve been asked to become our children’s teachers while attempting to telecommute. We want to …

Parenthood is a demanding and busy job, particularly during back-to-school season. With lunches to pack, homework to check, projects to oversee and activities to drive the kids to and from, it’s no wonder many parents find it challenging to squeeze in time for self-care. But, if you want to keep …

As much as we look to creating healthful habits for kids, it’s time to turn the camera on ourselves and see if we are setting healthy examples. Moms tend to focus so fully on everyone else that it can take a toll on their own wellness, in mind and body. …