Tag Archives: Healthy Eating

  February is American Heart Month. Now is a great time to think about your child’s cardiovascular health. Eating a well-rounded diet, exercising regularly and getting good sleep are all important habits to form as kids and carry into adulthood. By making heart-healthy choices a part of your family’s routine, …

  While you continue to take precautions to keep your kids safe from COVID-19, you also should know that we’re in the midst of cold and flu season. Parents and kids can take simple, everyday steps to support their immune systems at this time of year. The most effective way …

Parents deal with all sorts of child-related frustrations throughout the day, but frustration at mealtimes can be a whole other level of exasperation. “It’s easy to feel defeated and focus on what the kids aren’t eating,” says Jennifer Anderson, a registered dietician and founder of Kids Eat in Color, a …

Packing and prepping wholesome lunches doesn’t have to be a chore. You can kick health into high gear this school year with new ideas to make creative, nutrient-rich meals. Fit to satisfy various dietary restrictions, the Power Your Lunchbox program offers kid-friendly options and allergy-sensitive selections. The program, which is …

Parenthood is a demanding and busy job, particularly during back-to-school season. With lunches to pack, homework to check, projects to oversee and activities to drive the kids to and from, it’s no wonder many parents find it challenging to squeeze in time for self-care. But, if you want to keep …

Summer is here, and many of the area’s farmers markets are in full swing. Shopping at local farmers markets is good for our health, good for our local farmers and good for the environment, but they also can have many benefits for kids, including fostering healthy eating habits. Raising a …