Tag Archives: Apps

Nowadays, there are hundreds of phone apps available to teach you the basics of self-care. With so much technology at our disposal, it’s hard to know where to begin. Here are six self-care apps that offer various types of meditations and mindfulness exercises so you can find some moments of …

When you have little ones, making new mom friends can be a lot like dating. You lock eyes with another frazzled mama across the playground and wonder whether you should approach her. Just when you work up the nerve to say hi, you kid starts having a tantrum and you’re …

The Pokemon Go craze has taken off – engaging troupes of kids and their parents on their phones. Many parents love that it is getting kids outside, moving and getting exercise. However some worry that an increase in screen time may result in a decrease in learning time. If you’re …