Serves 12 / Serving size: 1 4-oz cup
1 large mango, peeled, diced
2 cups fresh blueberries
2 bananas, sliced
2 cups fresh strawberries, halved
2 cups seedless grapes
2 nectarines, unpeeled, sliced
1 kiwi fruit, peeled, sliced
For Honey-Orange Sauce:
1/3 cup unsweetened orange juice
2 Tbsp lemon juice
1 ½ Tbsp honey
¼ tsp ground ginger
Dash nutmeg
Prepare the fruit.
Combine all ingredients for sauce and mix.
Just before serving, pour honey-orange sauce over fruit.
Calories: 96, total fat: 1g, saturated fat: <1g, cholesterol: 0mg, sodium: 4mg, total fiber: 3g, protein: 1g, carbohydrates: 24g, potassium: 302mg
Judy Caplan is a registered dietitian with a private practice in preventative health in Reston, VA. Her children’s book, Gobey Gets Full – Good Nutrition in a Nutshell, is now available. Visit www.gobefull.com for more information about Judy and her company.
