Rainbow Fruit Salad

Serves 12 / Serving size: 1 4-oz cup

1 large mango, peeled, diced

2 cups fresh blueberries

2 bananas, sliced

2 cups fresh strawberries, halved

2 cups seedless grapes

2 nectarines, unpeeled, sliced

1 kiwi fruit, peeled, sliced

For Honey-Orange Sauce:

1/3 cup unsweetened orange juice

2 Tbsp lemon juice

1 ½ Tbsp honey

¼ tsp ground ginger

Dash nutmeg

Prepare the fruit.

Combine all ingredients for sauce and mix.

Just before serving, pour honey-orange sauce over fruit.

Calories: 96, total fat: 1g, saturated fat: <1g, cholesterol: 0mg, sodium: 4mg, total fiber: 3g, protein: 1g, carbohydrates: 24g, potassium: 302mg

Judy Caplan is a registered dietitian with a private practice in preventative health in Reston, VA. Her children’s book, Gobey Gets Full – Good Nutrition in a Nutshell, is now available. Visit www.gobefull.com for more information about Judy and her company.

About WF Staff

Washington FAMILY Staff

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