Serves 6; 1 per serving

8.25-ounce can light sliced peaches in fruit juice, drained

1 cup fat-free or low-fat plain yogurt

1/4 cup frozen orange juice concentrate, thawed (about 2 ounces)

2 teaspoons honey

1/2 teaspoon vanilla extract

-Cut the peaches into bite-size pieces. Put 3 pieces in each of four paper or plastic 5-ounce juice cups. Transfer the remaining peaches to a small bowl.

-Stir the remaining ingredients into the bowl with the peaches. Pour into the juice cups.

-Insert a wooden Popsicle or craft stick into the center of each cup. Cover the cups with plastic wrap or aluminum foil, allowing the sticks to poke through the covering.

-Put the cups with the stick side up on a level surface in the freezer. Freeze for 3 hours, or until solid.

-To serve, peel or cut the paper or plastic from the frozen pops.

Nutrition Analysis (per serving)

Calories 71

Total Fat 0.0 g

Saturated 0.0 g

Polyunsaturated 0.0 g

Monounsaturated 0.0 g

Carbohydrates 15 g

Sugars 13 g

Fiber 0 g

Cholesterol 1 mg

Protein 3 g

Sodium 37 mg

Dietary Exchanges

1 fruit

Copyright © 2005 by the American Heart Association. Look for other great recipes


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Washington FAMILY Staff

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