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Now that winter is coming, you can still grow your veggies — just indoors. Growing microgreens is a fun, cheap way to grow highly nutritious vegetable seedlings for sandwiches, wraps, soup and salads. What are Microgreens? Microgreens are the shoots of edible, tasty plants, requiring very little space and minimal …

Does your child erase and redo homework over and over again until it’s just right? Is anything less than 100 percent not good enough? Welcome to the world of perfectionism, where unrealistic expectations are daily and unrelenting. Perfectionists engage in frequent hypercritical self-talk, bringing themselves down and creating a whole …

W ant to really make your kids happy? Teach them the importance of giving to others. Contrary to common belief that kids need and want more “stuff” to be happy, science tells us that it is the act of giving to others that actually boosts happiness and can even improve health …

Last week started with a series of pipe bombs sent through the mail to various U.S. political figures and ended with a mass shooting at a Pittsburgh synagogue that left 11 people dead, most of them elderly. Authorities say the man arrested in this shooting posted anti-Semitic messages on a …

There are often two common reasons for people not working out: not enough time and not enough support. (Of course, money, lack of access to trainers or gyms, fear of failure and anxiety over body image are also factors.) It’s understandable, especially for busy parents. With kids and work, sometimes …

Around the same time that the pumpkin-flavored coffee drinks appear in your local coffee shop, another annual event will take place that may send you reeling like a triple shot of espresso. Yes, it’s almost that time of the year: parent-teacher conferences. Your child means the world to you, so …

As a health coach, you get to work with people every day to help guide and educate them on healthy emotional and physical behaviors. With this experience brings some eye-opening insight into the lifestyle similarities between certain individuals. So what is one of the most common observations in health coaching? …

Packing school lunches has changed quite a bit over the recent decades. An acceptable lunch from the ‘70s — a ham and cheese sandwich on supermarket white bread, a bag of chips, a soda and a candy bar — has morphed into a challenge for today’s parents who want to …

When was the last time your children came home from school and had a couple hours to play freely in the backyard or go out for a bike ride before starting on homework? If your kids’ schedules consist of multiple after-school activities like dance classes, art school, swim lessons, religious …