Weight-Loss Goals
1 Hour of Activity 130 lbs. 160 lbs. 200 lbs. Aerobics, high impact 414511637Aerobics, low impact296365455Aerobics, water237292364Backpacking414511637Basketball game473584728Bicycling < 10 mph237292364Bowling178219 273Football, touch473584728Golfing, carrying clubs267329410Hiking355438546Ice Skating414511637Jogging, 5 mph473584728Racquetball, casual414511637Rollerblading7409131,138Jumping Rope592730910Rowing,...
The Perfect Hair Blowout
Tips sponsored by: Michael Helene Salon To book your appointment, call 703-661-6898What You Need: Volumizing mouse Volumizing spray Round brush Hair dryer...
Migraine Diagnosis May Be Missed in Women
by Jennifer Wider, M.D.Chances are you’ve had a headache. Most people have. But if you’re a woman and suffer from migraines, you may not...
Three Holiday Diet Quick Fixes
1. Put post notes around the house for your weight and carbohydrate goal. Remember, one drink equals about 2 slices of bread—I hate having...
Getting in Shape for that Party Dress
Winter weather encourages less physical movementwhen what your body needs is more. Getting into that little, strapless dressfor spring events may seem daunting after...
Work vs. Homework vs. Home
When mothers of young children decide to stay in the work forceor stay at home, their beliefs about the appropriate roles formothers can be...
Teaching Allowance to Young Children
By Dion WoodsChildren don’t arrive in this world with instructions attached. However, after a few days, parents quickly find that children do come with...
Create a Child-Safe Home Office
Create a Child-Friendly Home OfficeBy Brette McWhorter SemberSafety is key in a home office. Once you have a safe work space, the next step...
Ready for Fall Fashion
By the time the Washington region has its second or third day of Septemberheat and humidity, I’m already mentally fast-forwarding to autumn. I can’t...
Ten Things You Can Do for Child Abuse Prevention Month
April is Child Abuse Prevention Month! The future of this great country of ours rests on our children. While the vast majority of parents...
