Ballroom Dancing and its Benefits for Children
Whether you were moved by the great film dance movements of the iconic Ginger Rogers and Fred Astaire or you’re more of a Jennifer...
Hospital Classes
Who knew? Hospitals offer classes. They offer fitnessclasses, moms clubs, and online personal coaching. What an amazing resource. Children’s National Medical CenterInova Health SystemsMontgomery General...
Quick Recipes for Busy Families
Do youthink you are too busy for tasty food? Think again. FAMILY Magazine hasfound some fast and easy dinner recipes. Click on the item...
Chocolate Cherry Beggars Purse with Hazelnut Cookie
Makes 20 servingsHazelnut Cookie:1 cup roasted hazelnuts¼ cup sugar1 egg whiteChocolate Ganache:6 ounces semi-sweet chocolate chips1/3 cup evaporated skim milk3 tablespoons red port wine½...
Healthy Kids as a Team
From Marines raising the flag at Mt. Suribachi to pick-up games of football in the backyard, teamwork is everywhere! Children learn from a young...
Physical Education for Healthy Kids
by Beth ClineAsk a group of children what their favorite subjects are in school and no doubt, PE class will be at the top...
Watching for Irritability in ADHD
Most people asked to describe a child with attention deficit hyperactivity disorder (ADHD) might use words like forgetful, restless, impulsive, disorganized and disruptive.Researchers at...
The Power of Touch for Infants
By Erica EarhartWhile all mommas are eager to learn tips from other parents, we know that opinions are as plentiful as dirty diapers once...
Motivated to Succeed – In Sports and Life
By Kipp HanleyGoal setting is one of the best things a young child can learn. A successful child is more likely to become a...
Quesadillas or Whole Wheat Tortillas with Beans
Four whole wheat tortillas1 pint whole beans from local Mexican restaurant or 2 cans fat-free refried beans1 pint fresh guacamole1 cup grated Cabot 75%...
