Health & Wellness

Mouth-Watering Barbecue Recipes

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You won't have ANY leftovers at your next family barbecue with these tasty recipes!The Ultimate Barbecue RibsBarbecue TortelliniCheesy Ranch Potatoes  Barbecue Grits Pork Loin Oriental Barbeque...

Kids Get Smart on Health

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Physical, expressive and powerful, traditional dance has an illustrious history in Native American culture. Long a part of the celebration of tribal life, these...

Vegetarian Chili

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Serves 41 medium jalapeno pepper, diced2 teaspoons olive oil2 medium yellow onions, chopped (about 2 cups)1 medium green bell pepper, chopped (about 1 cup)1...

Health-Minded Corporations Help Healthy Kids

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By Beth ClineTake a moment to think about the products the typical child sees in a day. Cereal and orange juice on the breakfast...

Roasted Beet and Goat Cheese Salad

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Prep time: 15 minutes / Total time: 1 hr 15 minutesServes 42 medium beets, washed and trimmed½ cup walnuts, shaved on a grater or...

A Healthy Diet for Your Little Athlete

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By Beth ClineAn internet search of the phrase ‘child obesity’ returns more than 3.3 million weblinks.  The phrase ‘child athlete’ returns less than half...

Safe in the Sun Tips

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Staysafe in the summer heat with this tips! Takefrequent breaks from the sun by going indoors or moving into theshade. Remember, the sun is...

Exercise As Medicine for ADD and ADHD

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One ADD/ADHD treatment that doesn't require a prescription or a visit to a physician's office is exercise.  Research is finding that participating in a...

Beating Back to School Fitness Blues

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The return to school is just around the corner for many local school districts. It’s time for the annual transition from active outdoor play...

Engaging Kids in Healthy Fall Activities

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Engaging Kids in Healthy Fall ActivitiesBy Sandra Osborn-PetersNo more teachers, no more books, well, at least for another few weeks. The return to school...