Health & Wellness

Premature Births and Gum Disease

0
Now that you are pregnant you need to take evenbetter care of your teeth and gums. Not only for your health, butalso for the...

Oatmeal Cookie

0
Makes 24 cookies / Serving size: 1 cookie¼ cup Land O Lakes Spreadable Butter, room temperature1/3 cup sugar½ cup loosely packed brown sugar1 medium...

Healthy Habits Week Launches Nationwide in D.C. Schools

0
Back-to-school season is upon us, and in recognizing the importance of keeping students healthy in the classroom, recently appointed National Parent Teacher Association (PTA)...

Fight the Flu

0
Follow these easy steps to help prevent you and your family from getting sick with the flu: Wash your hands often. Remember that one...

Defense Against GERMS, Preventing Seasonal Flu

0
Now that the hysteria that accompanied news reports about the spread of the virus formerly known as Swine Flu has abated and more level...

Self-Care In 10 Powerful Minutes A Day

0
“Taking good care of yourself means the people in your life receive the best of you, rather than what’s left of you.” – Carl...

Portobello Mushrooms

0
Prep time: 5 min / Total time: 9 minMakes 4 servings, 1 mushroom each4 medium Portobello mushroom caps, cleaned12 small sun-dried tomatoes2 Tbsp olive...

Whole Grains The “Good-For-You” Food

0
Whole grains get two thumbs up from the United States Department of Agriculture (USDA) and Department of Health and Human Services (DHHS) who recently...

Baked Tofu Variations

0
Serves 62 cakes tofu (12 ounces each), pressed. To press the tofu, place the cakes of tofu between two flat plates or baking sheets....

Chocolate Mousse or Chocolate Mouse Pie

0
Serves 82 packages lite silken tofu12 ounces semi-sweet chocolate chips or bars1 tablespoon maple syrup or liqueur such as Kahlua or Grand Marnier, if...