Health & Wellness

Rainbow Fruit Salad

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Serves 12 / Serving size: 1 4-oz cup1 large mango, peeled, diced2 cups fresh blueberries2 bananas, sliced2 cups fresh strawberries, halved2 cups seedless grapes2...

Healthy Kids through the New Year

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by Beth ClineUsually reserved for topics like losing weight, working out more and stressing less, resolutions take advantage of the opportunity to start the...

Green Bean Salad

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Prep time: 15 minutes / Total time: 15 minutesServes 82 pounds thin green beans cut into 2-inch pieces (4 cups)¼ cup olive oil2 tablespoons...

Mexican Pinwheels

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 2 8-ounce bricks low fat cream cheese, softened1 cup salsa5 spring onions, chopped1 cup or more grated Cabot 75% reduced fat cheddar cheese1 small...

Health & Wellness Quick Tips

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Dental and Orthodontics:“Parents can help kids to brush better by getting a battery operated rotary toothbrush.  Many fun and colorful toothbrushes are available commercially. ...

Italian Bean and Tomato Salad

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Makes 6 servings; 1 cup each2 cans (15 oz each) white beans, drained, rinsed2 cups cut fresh green beans (1-inch pieces), blanched2 cups chopped...

Healthy Families, Healthy Kids

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by Beth ClineWhen Andrea Vincent goes to lace up her tennis shoes, her one-year old daughter giggles in excitement and exclaims, “Run mommy, run!”...

Premature Births and Gum Disease

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Now that you are pregnant you need to take evenbetter care of your teeth and gums. Not only for your health, butalso for the...

Oatmeal Cookie

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Makes 24 cookies / Serving size: 1 cookie¼ cup Land O Lakes Spreadable Butter, room temperature1/3 cup sugar½ cup loosely packed brown sugar1 medium...

Healthy Habits Week Launches Nationwide in D.C. Schools

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Back-to-school season is upon us, and in recognizing the importance of keeping students healthy in the classroom, recently appointed National Parent Teacher Association (PTA)...