Premature Births and Gum Disease
Now that you are pregnant you need to take evenbetter care of your teeth and gums. Not only for your health, butalso for the...
Oatmeal Cookie
Makes 24 cookies / Serving size: 1 cookie¼ cup Land O Lakes Spreadable Butter, room temperature1/3 cup sugar½ cup loosely packed brown sugar1 medium...
Healthy Habits Week Launches Nationwide in D.C. Schools
Back-to-school season is upon us, and in recognizing the importance of keeping students healthy in the classroom, recently appointed National Parent Teacher Association (PTA)...
Fight the Flu
Follow these easy steps to help prevent you and your family from getting sick with the flu: Wash your hands often. Remember that one...
Defense Against GERMS, Preventing Seasonal Flu
Now that the hysteria that accompanied news reports about the spread of the virus formerly known as Swine Flu has abated and more level...
Self-Care In 10 Powerful Minutes A Day
“Taking good care of yourself means the people in your life receive the best of you, rather than what’s left of you.” – Carl...
Portobello Mushrooms
Prep time: 5 min / Total time: 9 minMakes 4 servings, 1 mushroom each4 medium Portobello mushroom caps, cleaned12 small sun-dried tomatoes2 Tbsp olive...
Whole Grains The “Good-For-You” Food
Whole grains get two thumbs up from the United States Department of Agriculture (USDA) and Department of Health and Human Services (DHHS) who recently...
Baked Tofu Variations
Serves 62 cakes tofu (12 ounces each), pressed. To press the tofu, place the cakes of tofu between two flat plates or baking sheets....
Chocolate Mousse or Chocolate Mouse Pie
Serves 82 packages lite silken tofu12 ounces semi-sweet chocolate chips or bars1 tablespoon maple syrup or liqueur such as Kahlua or Grand Marnier, if...