Health & Wellness

Tips to Stay Safe in Summer Weather

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(StatePoint) Getting outdoors this summer? Keep in mind that weather patterns can be extreme at this time of year, introducing new safety hazards. Get...

A Happy, Healthy Winter

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By Kipp HanleyThe game was called “stick”.During the middle of winter when I was in elementary school, my high school brother used to play...

Chocolate Mousse or Chocolate Mouse Pie

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Serves 82 packages lite silken tofu12 ounces semi-sweet chocolate chips or bars1 tablespoon maple syrup or liqueur such as Kahlua or Grand Marnier, if...

Screen Time

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Can babies benefit from the multitude of videos, DVDs, and television shows designed for them? Multiple research studies suggest that media and babies don’t...

Avoiding the Flu

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If you are sick and tired of getting the flu or a really bad cold each year, take heart and follow some practical advice...

Citrus-Marinated Shrimp with Grilled-Onion and Orange Salad

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Makes 6 servingsTotal time: 25 minutesWhat do you need: ½ cup fresh orange juice 1 large garlic clove, minced 2 canned chipotle chiles in...

Roasted Carrot Ginger Soup

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Serves 101 ½ lbs carrots, peeled and halved, lengthwise1 lb parsnips, peeled and quartered, lengthwise1 large onion, sliced3-inch piece fresh ginger, peeled and chopped6...

Pesto

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Makes 5 servings, 2 Tbsp eachPlace in a food processor container or blender and cover:3 cups washed and dried fresh basil leaves (can substitute...

Back-To-School The Healthy Way- For You and Your Family!

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It’s back-to-school time! This can work for or against your family’s healthy habits. Schedules can get very hectic very quickly, especially with after-school activities...

Body Image”ination”

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It’s getting skinny out there. There’s a two percent chance ANYone reading this article looks like a fashion model, but there’s a 99 percent...