Tips to Stay Safe in Summer Weather
(StatePoint) Getting outdoors this summer? Keep in mind that weather patterns can be extreme at this time of year, introducing new safety hazards. Get...
A Happy, Healthy Winter
By Kipp HanleyThe game was called “stick”.During the middle of winter when I was in elementary school, my high school brother used to play...
Chocolate Mousse or Chocolate Mouse Pie
Serves 82 packages lite silken tofu12 ounces semi-sweet chocolate chips or bars1 tablespoon maple syrup or liqueur such as Kahlua or Grand Marnier, if...
Screen Time
Can babies benefit from the multitude of videos, DVDs, and television shows designed for them? Multiple research studies suggest that media and babies don’t...
Avoiding the Flu
If you are sick and tired of getting the flu or a really bad cold each year, take heart and follow some practical advice...
Citrus-Marinated Shrimp with Grilled-Onion and Orange Salad
Makes 6 servingsTotal time: 25 minutesWhat do you need: ½ cup fresh orange juice 1 large garlic clove, minced 2 canned chipotle chiles in...
Roasted Carrot Ginger Soup
Serves 101 ½ lbs carrots, peeled and halved, lengthwise1 lb parsnips, peeled and quartered, lengthwise1 large onion, sliced3-inch piece fresh ginger, peeled and chopped6...
Pesto
Makes 5 servings, 2 Tbsp eachPlace in a food processor container or blender and cover:3 cups washed and dried fresh basil leaves (can substitute...
Back-To-School The Healthy Way- For You and Your Family!
It’s back-to-school time! This can work for or against your family’s healthy habits. Schedules can get very hectic very quickly, especially with after-school activities...
Body Image”ination”
It’s getting skinny out there. There’s a two percent chance ANYone reading this article looks like a fashion model, but there’s a 99 percent...