Baked Acorn Squash

1 acorn squash

2 teaspoons Land O Lakes Spreadable Butter (Olive or Canola)

2 teaspoons brown sugar

Wash squash and cut in half. Remove seeds.

Place squash upside down in baking dish with ½ cup of water.

Bake for 30 minutes.

Remove squash from oven. Turn right side up and place one teaspoon of butter and one teaspoon of brown sugar in each half of the squash.

Put back in oven and bake until butter and sugar melt.

Judy Caplan is a registered dietitian with a private practice in preventive health in Reston, VA. Her children’s book, Gobey Gets Full – Good Nutrition in a Nutshell, is now available. Visit for more information about Judy and her company, Nutrition Ammunition.


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