Exfoliating Sugar Scrub Recipe with Olive Oil
1 cup of sugar
½ olive oil or almond oil
1 tablespoon of lemon juice (optional)
few drops of lavender oil (optional)
Mix all the ingredients in a bowl. Rub the scrub in a circular motion all over your skin then rinse. Your skin will be glowing afterwards.
Soothe Your Muscles
Roll up a bath towel and heat it in the microwave for 45 seconds. Spread it on the floor and lay on top of it. Place a dark colored cloth over your eyes and relax for at least 10 minutes.
Massage Without A Partner
Position a tennis ball between your back and a wall. Then start move the tennis ball around allowing the ball to massage your sore muscles.