After The Kids Go To Bed Spa Night

Exfoliating Sugar Scrub Recipe with Olive Oil

  • 1 cup of sugar
  • ½ olive oil or almond oil
  • 1 tablespoon of lemon juice (optional)
  • few drops of lavender oil (optional)

 

Mix all the ingredients in a bowl. Rub the scrub in a circular motion all over your skin then rinse. Your skin will be glowing afterwards.

Soothe Your Muscles

Roll up a bath towel and heat it in the microwave for 45 seconds. Spread it on the floor and lay on top of it. Place a dark colored cloth over your eyes and relax for at least 10 minutes.

Massage Without A Partner

Position a tennis ball between your back and a wall. Then start move the tennis ball around allowing the ball to massage your sore muscles.

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Washington FAMILY Staff

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