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Peachsicles
Serves 6; 1 per serving
8.25-ounce can light sliced peaches in fruit juice, drained
1 cup fat-free or low-fat plain yogurt
1/4 cup frozen orange juice concentrate, thawed (about 2 ounces)
2 teaspoons honey
1/2 teaspoon vanilla extract
-Cut the peaches into bite-size pieces. Put 3 pieces in each of four
paper or plastic 5-ounce juice cups. Transfer the remaining peaches
to a small bowl.
-Stir the remaining ingredients into the bowl with the peaches. Pour
into the juice cups.
-Insert a wooden Popsicle or craft stick into the center of each
cup. Cover the cups with plastic wrap or aluminum foil, allowing the
sticks to poke through the covering.
-Put the cups with the stick side up on a level surface in the
freezer. Freeze for 3 hours, or until solid.
-To serve, peel or cut the paper or plastic from the frozen pops.
Nutrition Analysis (per serving)
Calories 71
Total Fat 0.0 g
Saturated 0.0 g
Polyunsaturated 0.0 g
Monounsaturated 0.0 g
Carbohydrates 15 g
Sugars 13 g
Fiber 0 g
Cholesterol 1 mg
Protein 3 g
Sodium 37 mg
Dietary Exchanges
1 fruit
Copyright © 2005 by the American Heart Association. Look for other
great recipes at
www.americanheart.org. |
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